Is coleslaw Vegetarian?
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Ingredients
water, apple cider vinegar, salt, white distilled vinegar, tomato fiber, tara gum, natural flavors, monk fruit juice concentrate¹, titanium dioxide (color), tragacanth gum, dried onion, citrus fiber, yeast extract, poppy seeds, celery seeds, mustard flour, vegan ascorbic acid and mixed sunflower m v tocopherols to preserve freshness, gellan gum, dried garlic, xanthan gum, spice, stevia reb m.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.