This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colgin All Natural Hickory Liquid Smoke - 4 fl.oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Colgin is an all-natural liquid smoke, specifically the original recipe by Colgin. This particular recipe features natural hickory flavor, sourced from Mexia, Texas, where the first smokehouse was built. The ingredients in Colgin's liquid smoke do not contain additives or preservatives. People appreciate the hickory flavor and commonly use it on vegetarian burgers and chicken. The product is a 4 fl oz bottle of Colgin all-natural hickory liquid smoke.

Ingredients

Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color And Salt, Water, Caramel Color And Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Colgin All Natural Hickory Liquid Smoke - 4 fl.oz Low FODMAP? | Spoonful