Is Collage Vegetarian?
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Ingredients
Sugar, Palm A Mass, Whey Powder (From Mitk), Wheat Flour (With Added Calcium, Iron, Niacin And Thiamin), Milk Fat, Reducedfat In, E471, Sunflower Lecithin, Glucose Syrup, Invert Sugar Syrup, Sweetened Condensed Miik Il, Raising Agents (E503, E500), Sait, Butter, Flavourings, Milk Solids: 18H Minimum In The Nuts, Store In A Dry Place, Protect From Heat, / @Mondelez Espaha Commercial, S,l, C Scan Here Vicio Al Consumidor, Tondetez, Z Nederland, Postbus E 93 G 0900-4902902, M
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.