Is College Inn Fat Free & Lower Sodium Chicken Broth, 14.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Comforting, clear broth with a mild chicken flavor and light, watery texture that blends smoothly into recipes. Commonly used as a soup base, for simmering vegetables, deglazing pans, and thinning sauces. Customer reviews note consistent flavor, convenience, and versatility, with many appreciating its subtle profile for everyday cooking and value.

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Why it's not low FODMAP

concentrates of onion
contains less than 2% of the following: salt, natural flavors, sugar, yeast extract, vegetable stock
chicken broth

concentrates of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Broth, Contains Less Than 2% Of The Following: Salt, Natural Flavors, Sugar, Yeast Extract, Vegetable Stock (Concentrates Of Onion, Celery Root And Carrot)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.