Is College Inn Gluten Free Bone Broth Chicken - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Broth offers a savory, robust flavor and a silky, slightly viscous texture that enriches liquids. Commonly used as a sipping drink or as a cooking base for soups, sauces, grains, and braises. Reviewers frequently note strong, concentrated taste, packaging presentation and consistent results in recipes, with occasional comments on saltiness.

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Why it's not low FODMAP

concentrates of onion
contains less than 2% of the following: salt, natural flavors, vegetable stock
chicken bone broth

concentrates of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

chicken bone broth, contains less than 2% of the following: salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), sugar, black pepper, turmeric, bay leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.