Is College Inn Reduced Sodium Garden Vegetable Broth Low FODMAP?

Ingredients

Vegetable Broth (Water, Carrot Juice, Celery Juice, Garlic Juice, Red Bell Pepper Juice, Zucchini Juice, Green Bell Pepper Juice, Onion Juice, Leek Juice, Parsley Juice), Contains Less Than 2% Of The Following: Cane Sugar, Salt, White Distilled Vinegar, Yeast Extract, Natural Flavors, Onion Powder, Molasses, Garlic Powder, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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