Is Collin Street Bakery Cherry Ice Box Cookies, Cherry Ice Box Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, PALM OIL SHORTENING, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED # 40 AND SULFUR DIOXIDE (PRESERVATIVE)), EGG, LESS THAN 2% OF: APPLES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR WONF, SODIUM ALGINATE, SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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