Is Collin Street Bakery Fruit Nut Cookies, Fruit Nut Vegetarian?

Ingredients

DELUXE FRUITCAKE (PECANS, CHERRIES, CORN SYRUP, SUGAR, WHEAT FLOUR, PINEAPPLE, RAISINS, EGGS, INVERT SUGAR, HONEY, LIQUID SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PAPAYA, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE, RED #40, BLUE #1, TUMERIC (COLOR), PALM OIL, SHORTENING, BLEACHED WHEAT FLOUR ENRICHED, SUGAR, EGGS, RAISINS, PECANS, LESS THAN 2% OF: VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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