Is Colman's Classic Comforts Meal Maker White Sauce 26 g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT flour, potato starch, palm fat, salt, skimmed MILK powder (5.7%), whey solids (contain MILK), glucose syrup, potassium chloride, MILK proteins, flavourings, hydrolysed corn protein, yeast extract, lemon juice powder (maltodextrin, lemon juice), maltodextrin, sugar, onion powder (0.5%), nutmeg, white wine extract. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.