Is Colman's Classic Comforts Meal Maker White Sauce 26 g Vegan?
Ingredients
WHEAT flour, potato starch, palm fat, salt, skimmed MILK powder (5.7%), whey solids (contain MILK), glucose syrup, potassium chloride, MILK proteins, flavourings, hydrolysed corn protein, yeast extract, lemon juice powder (maltodextrin, lemon juice), maltodextrin, sugar, onion powder (0.5%), nutmeg, white wine extract. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


