Is Colman's Classic Comforts Meal Maker White Sauce 26 g Vegetarian?

Ingredients

WHEAT flour, potato starch, palm fat, salt, skimmed MILK powder (5.7%), whey solids (contain MILK), glucose syrup, potassium chloride, MILK proteins, flavourings, hydrolysed corn protein, yeast extract, lemon juice powder (maltodextrin, lemon juice), maltodextrin, sugar, onion powder (0.5%), nutmeg, white wine extract. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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