Is Colman's Beef Casserole Recipe Mix 40G Dairy Free?
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Ingredients
Starch (corn starch, potato starch), tomato puree powder (16%) [1], flavourings, onion powder (6.7%) [1], salt, yeast extract, BARLEY malt extract, WHEAT flour, garlic powder (1%) [1], spices (pepper, parsley root powder), herbs [1] (parsley, thyme). [1] From sustainable agriculture. May contain celery, eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.