Is Colman's Beef Casserole Recipe Mix 40G Vegan?
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Ingredients
Starch (corn starch, potato starch), tomato puree powder (16%) [1], flavourings, onion powder (6.7%) [1], salt, yeast extract, BARLEY malt extract, WHEAT flour, garlic powder (1%) [1], spices (pepper, parsley root powder), herbs [1] (parsley, thyme). [1] From sustainable agriculture. May contain celery, eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.