Is Colman's Chinese Chicken Curry Recipe Mix 47G Vegetarian?

Ingredients

WHEAT flour, sugar, curry spice mix (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice) (7.4%), salt, palm fat, onions (4.6%), tomato puree powder, apple pulp powder, potato starch, coriander, yeast extract, caramel syrup, lemon juice powder (maltodextrin, lemon juice), maltodextrin, garlic powder, cayenne pepper, flavourings, ginger, cumin, parsley root powder. May contain other cereals containing gluten, celery, egg, milk, mustard and soya. Made to vegan standards, see ingredients section for allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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