Is Colman's Weekend Wonders Meal Maker Chinese Chicken Curry 47 g Low FODMAP?

Ingredients

Corn starch, sugar, tomato puree powder, salt, palm fat, soy sauce powder (3.7%) (maltodextrin, soy sauce (SOYBEAN, WHEAT), salt), flavourings, curry mix (3.5%) (coriander, turmeric, fennel seed, cumin, pepper, fenugreek seed, cayenne pepper, cardamom, MUSTARD seeds), red pepper (3%), green pepper (3%), whey ( contains MILK) , maltodextrin, coriander (1.9%), hydrolysed corn protein, onion powder, pineapple juice powder, kaffir lime leaves (1.6%), garlic powder, lactose (contains MILK), WHEAT flour, apple pulp powder, ginger, coriander leaves, lemon juice powder (maltodextrin, lemon juice), cayenne pepper, pepper, parsley root powder, yeast extract . May contain RYE, BARLEY, OAT, EGG and CELERY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Powder