Is Colman's Cottage Pie Recipe Mix 45G Vegetarian?

Ingredients

WHEAT flour, tomato powder (14%) [1], flavourings, onion powder (10%) [1], salt, starch, yeast extract, garlic powder (3.5%) [1], BARLEY malt extract, palm fat, thyme [1], bay leaves, pepper. [1] From sustainable agriculture. May contain other cereals containing gluten, celery, eggs, milk, mustard and soy. Made to vegan standards, see ingredients section for allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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