This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Honey & Mustard Flavoured Peanuts & Cashews 130g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Honey Mustard Peanuts (60%) (Peanuts (74%), sugar, rapeseed oil, mustard flavoured seasoning (4%) (flavouring, colouring: turmeric extract), glucose-fructose syrup, honey (2%), thickener: xanthan gum.), Honey Mustard Cashews (40%) (Cashew nuts (74%), sugar, rapeseed oil, mustard flavoured seasoning (4%) (flavouring, colouring: turmeric extract), glucose-fructose syrup, honey (2%), thickener: xanthan gum.)

Check Colman's Honey & Mustard Flavoured Peanuts & Cashews 130g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
HoneySweetSavoryTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Colman's Honey & Mustard Flavoured Peanuts & Cashews 130g | Spoonful