Is Colmans of Norwich Pepper Sauce Mix 40g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
paprika extract
potato starch

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Palm fat, WHEAT flour, potato starch, flavourings, lactose (MILK), salt, MILK proteins, yeast extract, green pepper (1.3%), caramel syrup, black pepper (0.9%), maltodextrin, white pepper (0.4%), chives [1], colour (paprika extract). [1] From sustainable agriculture . May contain celery, eggs, mustard, soy and other cereals containing gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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