Is Colmans of Norwich Pepper Sauce Mix 40g Low FODMAP?

Ingredients

Palm fat, WHEAT flour, potato starch, flavourings, lactose (MILK), salt, MILK proteins, yeast extract, green pepper (1.3%), caramel syrup, black pepper (0.9%), maltodextrin, white pepper (0.4%), chives [1], colour (paprika extract). [1] From sustainable agriculture . May contain celery, eggs, mustard, soy and other cereals containing gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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