Is Colman's Sausage & Onion Casserole Recipe Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT flour, tomato puree powder (20%) [1], corn starch, sugar, paprika (4.5%) [1], flavourings, salt, yeast extract, herbs (sage, parsley [1], marjoram), potassium chloride, pepper, lemon juice powder (sugar, lemon juice, salt) [1], nutmeg. [1] From sustainable agriculture. May contain celery, eggs, milk, mustard, soy and other cereals containing gluten. Made to vegan standards, see ingredients section for allergens

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.