No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Colman's Season & Shake Bbq Chicken Mix 19G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Toasted Onion Powder, Garlic Powder, Starch (Corn, Potato), Salt, Coriander, Yeast Extract, Cayenne Pepper, Oregano, Vegetable Juice Concentrates (Celery, Carrots, Leek, Onions), Extra Virgin Olive Oil, Cumin, Thyme, Flavourings, Rosemary, May Contain Gluten, Milk, Egg And Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Colman's Season & Shake Bbq Chicken Mix 19G is available at 2 retailers

TescoBritish Corner Shop

About this product

Seasoning · Powder, Pouch

Flavor
GarlickyHerbaceousSpicySavory
Texture
Powdery
Commonly used for
CookingGrillingMarinadingMeal Prep
Low FODMAP? Colman's Season & Shake Bbq Chicken Mix 19G | Spoonful