Is Colman's Season & Shake Rich Beef Casserole Mix 40G Vegan?

Ingredients

Wheat Flour, Potato Starch, Salt, Flavourings (Contain Barley, Wheat), Tomato Powder, Sugar, Yeast Extract, Palm Fat, Spices (Garlic Powder, Pepper, Cloves, Nutmeg), Onion Powder, Barley Malt Extract, Thyme, Rosemary, Caramel Syrup, Bay Leaves Powder, Maltodextrin, Lemon Juice Powder, May Contain Milk, Egg, Celery And Mustard

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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