Is Colombina Vanilla Gluten-free Wafers Vegetarian?
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Ingredients
Sugar, Vegetable Shortening (palm) Non-hydrogenated, Corn Flour (17%), Tapioca Starch, Rice Flour, Soy Protein, Water, Corn Starch, Natural Flavor (vanilla), Emulsifier (soy Lecithin), Refined Corn Oil Non- Hydrogenated, Iodized Salt, Leavening Agent (sodium Bicarbonate). Contains Soy (lecithin And Protein). Manufactured In A Facility That Processes Peanuts, Egg, Tree Nuts, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.