Is Columbus Salame Company Salame - Italian Dry Low FODMAP?
Description
Columbus Salame Company's Salame Italian Dry is highly regarded by consumers for its excellent quality and great value. Customers have praised the product for its outstanding customer service. While no specific product details are provided, the overall sentiment suggests that Columbus Salame Company's Salame Italian Dry is a top choice among customers.
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Why it's not low FODMAP
- garlic powder
- nonfat dry milk
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Columbus Salame Company's Salame Italian Dry is highly regarded by consumers for its excellent quality and great value. Customers have praised the product for its outstanding customer service. While no specific product details are provided, the overall sentiment suggests that Columbus Salame Company's Salame Italian Dry is a top choice among customers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Nonfat Dry Milk, Sugar, Corn Syrup, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Columbus Salame Company Salame - Italian Dry is available at 6 retailers
About this product
Meat · Loaf, Slice