Is Colway Balsamic Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Balanced sweet-tangy flavor with a smooth, slightly viscous texture suitable for drizzling. Commonly used on mixed greens, roasted vegetables, grilled proteins, and as a marinade or finishing glaze. Reviewers frequently cite consistent taste and versatility; some note personal preferences for sweetness or comments about packaging and pour consistency and texture.

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Why it's not GERD friendly

lemon juice concentrate
crushed garlic
vinegar
wine vinegar
balsamic vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Balsamic Vinegar (18%) [wine Vinegar, Grape Must, Colour (150d), Preservative (220)], Sugar, Lemon Juice Concentrate [contains Preservative (223)], Vinegar, Salt, Thickeners [440, 415 (from Soy), 407, 410, 341, 508, 332], Crushed Garlic [contains Acidity Regulator (330)], Acidity Regulator (332), Red Capsicum, Dried Parsley (0.05%). Contains: Sulphites And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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