Is Colway Creamy Pesto Mayonnaise Vegan?
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Ingredients
Water, Sunflower Oil [contains Antioxidant (320)], Sugar, White Vinegar, Thickeners (1442 From Maize, 412, 415 Contains Soy), Free Range Egg (3%), Basil Puree (2.2%), Parmesan Cheese (2%) (contains Milk), Salt, Crushed Reconstituted Garlic (1.5%) [contains Food Acid (330)], Dried Garlic (0.2%), Food Acid (330), Natural Colours (101,141). Contains: Egg, Milk And Soy. May Contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.