Is Combos Baked Pizzeria Pretzel Snacks, 1.8 Oz. Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil, Palm Oil, Hydrogenated Palm Oil), Wheat, Maltodextrin, Food Starch-modified, Salt, Tomato, Less Than 1,5% - Corn Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Dextrose, Bakers & Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Artificial And Natural Flavors, Onion, Soy Lecithin, Spice, Garlic, Coloring (Includes Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Lactic Acid, Citric Acid, Whey Protein, Malic Acid, Sugar, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Soy Protein, Paprika Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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