Is Combos Baked Pizzeria Pretzel Snacks, 1.8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • whey protein
  • artificial and natural flavors
  • tomato
  • wheat
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil, Palm Oil, Hydrogenated Palm Oil), Wheat, Maltodextrin, Food Starch-modified, Salt, Tomato, Less Than 1,5% - Corn Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Dextrose, Bakers & Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Artificial And Natural Flavors, Onion, Soy Lecithin, Spice, Garlic, Coloring (Includes Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Lactic Acid, Citric Acid, Whey Protein, Malic Acid, Sugar, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Soy Protein, Paprika Extract (Color)

Check Combos Baked Pizzeria Pretzel Snacks, 1.8 Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Combos Baked Pizzeria Pretzel Snacks, 1.8 Oz. is available at 3 retailers

WalmartWalgreensAmazon

About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go