Is Combos Baked Snacks, Cheddar Cheese Cracker Flavored Filling Low FODMAP?
Description
Crunchy tubular shells provide a crisp bite around a savory cheddar filling, with a pronounced cheesy taste and creamy center. Often enjoyed as a handheld snack, for parties or packed lunches, reviewers note consistent crunch and bold flavor; some mention noticeable saltiness and repetitive taste over time in many households.
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Why it's not low FODMAP
- lactose
- soy
- wheat
- natural flavor
- whey
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Description
Crunchy tubular shells provide a crisp bite around a savory cheddar filling, with a pronounced cheesy taste and creamy center. Often enjoyed as a handheld snack, for parties or packed lunches, reviewers note consistent crunch and bold flavor; some mention noticeable saltiness and repetitive taste over time in many households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oil (palm Kernel Oil, Palm Oil, Corn Oil, Hydrogenated Palm Oil, And/or Hydrogenated Palm Kernel Oil), Whey, Maltodextrin, Sugar, Modified Corn Starch, Salt, Less Than 1,5% - Bakers And Cheddar Cheese Blend (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Soy Lecithin, Coloring (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Hydrolyzed Corn Gluten, Natural Flavor, Lactic Acid, Yeast Extract, Lactose, Buttermilk, Citric Acid. Allergy Information: Milk, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Combos Baked Snacks, Cheddar Cheese Cracker Flavored Filling is available at 8 retailers
About this product
Snack · Cracker