Is Combos Baked Snacks, Cheddar Cheese Cracker Flavored Filling Low FODMAP?

Description
Crunchy tubular shells provide a crisp bite around a savory cheddar filling, with a pronounced cheesy taste and creamy center. Often enjoyed as a handheld snack, for parties or packed lunches, reviewers note consistent crunch and bold flavor; some mention noticeable saltiness and repetitive taste over time in many households.

Description
Crunchy tubular shells provide a crisp bite around a savory cheddar filling, with a pronounced cheesy taste and creamy center. Often enjoyed as a handheld snack, for parties or packed lunches, reviewers note consistent crunch and bold flavor; some mention noticeable saltiness and repetitive taste over time in many households.
Ingredients
Wheat Flour, Vegetable Oil (palm Kernel Oil, Palm Oil, Corn Oil, Hydrogenated Palm Oil, And/or Hydrogenated Palm Kernel Oil), Whey, Maltodextrin, Sugar, Modified Corn Starch, Salt, Less Than 1,5% - Bakers And Cheddar Cheese Blend (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Soy Lecithin, Coloring (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Hydrolyzed Corn Gluten, Natural Flavor, Lactic Acid, Yeast Extract, Lactose, Buttermilk, Citric Acid. Allergy Information: Milk, Wheat And Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


