Is Como nata-chocolate Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

di-glycerides of fatty acids

di-glycerides of fatty acids

Dietitian note

Fatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Reconstituted Skimmed Milk Lactose Free, Wafer 16% (Rice Flour, Sugar, Potato Starch, Chickpea Flour, Coconut Butter, Emulsifier (Rapeseed Lecithin, Soy Lecithin), Brown Sugar Syrup And Salt), Covering 13% (Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Cocoa: 35% Minimum), Coconut Butter), Sugar, Coconut Butter, Glucose Fructose Syrup, Fat Free Cocoa Powder, Skimmed Milk Lactose Free Powder, Ground Almonds 2%, Emulsifier (Mono - And Di-glycerides Of Fatty Acids), Stabilisers (Guar Gum, Carob Gum And Carrageenan), Salt And Cream Flavouring, May Contain Traces Of Egg, Other Nuts And Peanuts, Percentage Expressed Over The Chocolate Frozen Dessert

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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