Is Compleat Standard Plant Based Vanilla Low FODMAP?
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Why it's a maybe for low FODMAP
- pea fiber
- hydrolyzed pea protein isolate
pea fiber
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, BROWN RICE SYRUP, PEAPROTEIN ISOLATE, HYDROLYZED PEA PROTEIN ISOLATE, ANDLESSTHAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, HIGH OLEIC SAFFLOWER OIL OR HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, VITAMINS AND MINERALS+, PARTIALLY HYDROLYZED GUAR GUM, PEA FIBER, CITRICACID, L-CYSTINE, NATURALFLAVOR, TAURINE, SALT, L-CARNITINE, MODIFIED STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Beverage · Liquid