Is Compleats, Cheese & Spinach Ravioli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- cheese cultures
- paramesan cheese
- romano cheese
- cream
- ricotta cheese
- cheese
- concentrated crushed tomatoes
- tomatoes
- black pepper
- garlic powder
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Cheese And Spinach Ravioli (Dough: Semolina (Wheat Flour, Thiamine, Riboflavin, Niacin Folic Acid,) Water, Egg Whites, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Part Skin Milk, Cream, Vinegar, Salt), Wheat Flour (Bleached Wheat Flour, Sugar, Yeast, Salt) Spinach, Romano Cheese (Cow's Milk, Cultures, Salt, Rennet), Paramesan Cheese (Milk, Rennet, Cultures, Salt), Salt, Sodium Metabisulfite, Garlic Powder, Black Pepper, Spice), Tomatoes, Concentrated Crushed Tomatoes, Modified Cornstarch, Contains, Red Bell Peppers, Carrots, Celery, Sugar, Green Bell Peppers, Onions, Olive Oil, Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking Sorbaic Acid To Protect Flavor), Disodium Inosinate And Sodium Guanylate, Citric Acid, Cream Of Tartar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Pasta · Pouch