Is Compleats, Cheese & Spinach Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
concentrated crushed tomatoes
tomatoes
bleached wheat flour
pasteurized whey
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Water, Cheese And Spinach Ravioli (Dough: Semolina (Wheat Flour, Thiamine, Riboflavin, Niacin Folic Acid,) Water, Egg Whites, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Part Skin Milk, Cream, Vinegar, Salt), Wheat Flour (Bleached Wheat Flour, Sugar, Yeast, Salt) Spinach, Romano Cheese (Cow's Milk, Cultures, Salt, Rennet), Paramesan Cheese (Milk, Rennet, Cultures, Salt), Salt, Sodium Metabisulfite, Garlic Powder, Black Pepper, Spice), Tomatoes, Concentrated Crushed Tomatoes, Modified Cornstarch, Contains, Red Bell Peppers, Carrots, Celery, Sugar, Green Bell Peppers, Onions, Olive Oil, Parmesan Cheese (Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking Sorbaic Acid To Protect Flavor), Disodium Inosinate And Sodium Guanylate, Citric Acid, Cream Of Tartar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.