Is Complete by Juice Plus+ Dutch Chocolate Shake Low FODMAP?

Ingredients

Soy Protein, Organic Evaporated Cane Sugar, Acacia Gum, Cocoa (processed With Alkali), Fructooligosaccharides, Plant Cellulose, Natural Flavor, Chickpea Powder, Soy Fiber, Calcium Phosphate, Xanthan Gum, Calcium Carbonate, Calcium Citrate, Pea Protein, Rice Protein, Sea Salt, Sprouts, And Ancient Grains (broccoli Sprout, Alfalfa Sprout, Radish Sprout, Organic Amaranth, Organic Quinoa, Organic Millet), Pumpkin Powder, Pomegranate Powder, Rice Bran, Digestive Enzymes, Calcium Ascorbate, Citrus Pectin, Niacinamide, Stevia Leaf Extract (reb-a), Apple Fiber, Spirulina Powder, Yucca Powder, Guar Gum, Mushroom Powder, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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