Is COMPLETE CALCIUM FOR WOMEN 50+ - 120 CAPLETS + BONUS ITEM Dairy Free?
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Ingredients
Elemental Calcium (Citrate, Malate, Glutarate, Fumarate, Succinate, Ascorbats, Coral, Caebonate), Magnesium (Citrate, Hvp Chelate, Oxide), Phosphorous (Dicalcium Phosphate), Citrate, Manganese (Citrate), Zinc (Citrate), Copper (Citrate), Vitamin D3 (Cholecalciferol), Vitamin C (Calcium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxine, Pyridoxal-5-phosphate), Vitamin B12 (Cyanocobaiamine), Folic Acid, Flax Seed, Cla (Sunflower Extract), Beta Hydrochloride, Glutamic Acid, Silica, Apple Cider Vinegar, Phosphatidylserine, Black Pepper Extract, Herbal Extracts:, Red Clover Isoflavones, Grape Seed Extract, Green Food Concentrates:, Indole 3 (Broccoli Extract), Alfalfa, Kelp, Wakame, Nettle Leaf
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.