Is COMPLETE KETO MEAL SHAKE, VANILLA, VANILLA Gluten Free?
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Ingredients
WATER, MILK PROTEIN ISOLATE, OLIVE OIL, ERYTHRITOL, DIETARY FIBER BLEND (NON-GMO SOLUBLE CORN FIBER, ACACIA FIBER, CELLULOSE), FLAX OIL, VITAMIN & MINERAL BLEND, COCONUT OIL, SUNFLOWER LECITHIN, MCT OIL, NATURAL FLAVORS, GELLAN GUM, MONK FRUIT, STEVIA VITAMIN & MINERAL BLEND: POTASSIUM CITRATE, SALT, MAGNESIUM CITRATE, MONOSODIUM PHOSPHATE, CHOLINE-I BITARTRATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, COPPER GLUCONATE, VITAMIN A PALMITATE, BETA CAROTENE, FOLIC ACID, POTASSIUM LODIDE, PHYTONADIONE, MENAQUINONE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.