Is COMPLETE KETO MEAL SHAKE, VANILLA, VANILLA Vegetarian?
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Ingredients
WATER, MILK PROTEIN ISOLATE, OLIVE OIL, ERYTHRITOL, DIETARY FIBER BLEND (NON-GMO SOLUBLE CORN FIBER, ACACIA FIBER, CELLULOSE), FLAX OIL, VITAMIN & MINERAL BLEND, COCONUT OIL, SUNFLOWER LECITHIN, MCT OIL, NATURAL FLAVORS, GELLAN GUM, MONK FRUIT, STEVIA VITAMIN & MINERAL BLEND: POTASSIUM CITRATE, SALT, MAGNESIUM CITRATE, MONOSODIUM PHOSPHATE, CHOLINE-I BITARTRATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, COPPER GLUCONATE, VITAMIN A PALMITATE, BETA CAROTENE, FOLIC ACID, POTASSIUM LODIDE, PHYTONADIONE, MENAQUINONE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.