Is COMPLETE MIX HOT CHOCOLATE SACHET 100 PACK 25GM GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk
milk minerals
derived from milk
milk solids

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

milk minerals

derived from milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Milk Solids (Skim Milk Powder, Whey Powder, Milk Minerals ), Beverage Whitener (Glucose Syrup, Vegetable Fat, Sodium Caseinate (Derived from Milk), Mineral Salts(340, 452), Emulsifier(471), Anticaking Agent(554)), Cocoa(10%), Salt, Mineral Salts(341), Flavour(Vanillin Contains Milk) , Spice (Cinnamon). Contains Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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