Is COMPLETE NUTRITIONAL DRINK, VERY VANILLA Vegetarian?
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Ingredients
WATER, CORN SYRUP SOLIDS, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SUGAR AND LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CITRATE, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, PROPYLENE GLYCOL, SODIUM ASCORBATE CHOLINE BITARTRATE, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, CARRAGEENAN, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, BETA-CAROTENE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.