This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COMPLETE ONE IRON FREE - 120 VCAPS + BONUS ITEM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin A Palmitate, Mixed Carotenoids: (Betatene), Dunaliella Salina, B1 Thiamine Hydrochloride, B2 Riboflavin-5-phosphate, B2 Riboflavin, B3 Niacin, B3 Niacinamide, B5 Calcium D-pantothenate, B6 Pyridoxal-5-phosphate, B6 Pyrodixine Hydrochloride, B12 Methylcobalamin, B9 Folic Acid, Biotin, Vitamin C (Ascorbyl Palmitate), Vitamin C (Calcium Ascorbate), Vitamin D3 (Cholecalciferol), Iu, Vitamin E (D-alpha Tocopherol Succinate), Inositol, Choline Bitartrate, L-methionine, Total D-mixed Tocopherols (D-alpha, D-beta, D-gamma, D-delta Tocopherols), Total D-mixed Tocotrienols (D-alpha, D-beta, D-gamma And D-delta Tocotrienols), Co-enzyme Q10, Calcium (Bisglycinate), Amino Acid Chelate, Magnesium (Bisglycinate), Ate, Zinc (Bisglycinate), Manganese (Bisglycinate), Molybdenum (Bisglycinate), Chromium (Bisglycinate), Selenium (Amino Acid Chelate), Vanadium (Bisglycinate), Dl- Alpha-lipoic Acid, Lutein (Oleoresin Of Tagetes Erecta L), Lycopene (Solanum Lycopersicum), Boron (Boron Glycinate), Vanadium (Vanadium Hvp Chelate), Grape Seed Extract 100:1 (95% Polyphenols), Rosemary Extract, Quercetin, Cellulose (Vcap), Magnesium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COMPLETE ONE IRON FREE - 120 VCAPS + BONUS ITEM is available at 1 retailer

National Nutrition

About this product

Supplement · Capsule

Flavor
Neutral
Texture
Hard
Commonly used for
On The Go
Low FODMAP? COMPLETE ONE IRON FREE - 120 VCAPS + BONUS ITEM | Spoonful