Is COMPLETE SLEEP – 30 CAPS Dairy Free?

Ingredients

Melatonin, Skullcap Extract (Scutellaria Lateriflora L,, Herb Top), Rhodiola Extract 10:1 (Rhodiola Rosea L,, Root), Standardized To 1% Salidroside And 2% Rosavins, Chamomile Extract 4:1 (Matricaria Recutita L,, Flower), L-theanine, Cellulose, Dicalcium Phosphate, Water-soluble Cellulose, Vegetable Stearic Acid, Modified Cellulose Gum, Silica, Vegetable Magnesium Stearate, Copper Chlorophyllin, Hydroxypropyl Cellulose, Peppermint Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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