Is Compliments Buffalo Style Chicken Wings GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caramel colour blue cheese sauce: soybean oil
blue cheese
citric acid
milk
dried garlic
tomato paste
garlic powder
+3 more

caramel colour blue cheese sauce: soybean oil

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Wings: Chicken wings (winglets and drumettes), Cayenne pepper sauce (vinegar, aged cayenne peppers, salt, spice, xanthan gum, natural flavour, garlic powder), Water, Canola oil, Modified corn starch, Soya protein isolate, Rice starch, Tetrapotassium pyrophosphate Potassium chloride, Carrageenan, Spices, Soya lecithin Buffalo Sauce: Water, Hot sauce (vinegar, aged cayenne peppers, salt, xanthan gum, garlic powder), Vinegar, Sugar, Tomato paste, Modified corn starch, Salt, Soybean oil, Seasoning, Spices, Citric acid, Dried onion, Xanthan gum, Dried garlic, Caramel colour Blue Cheese Sauce: Soybean oil, Water, Vinegar, Frozen egg yolk, Sugar, Blue cheese (milk), Salt, Xanthan gum, Dried garlic, Dried onion, Potassium sorbate, Sodium benzoate, Natural flavour, Calcium disodium EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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