No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Compliments Buffalo Style Chicken Wings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Wings: Chicken wings (winglets and drumettes), Cayenne pepper sauce (vinegar, aged cayenne peppers, salt, spice, xanthan gum, natural flavour, garlic powder), Water, Canola oil, Modified corn starch, Soya protein isolate, Rice starch, Tetrapotassium pyrophosphate Potassium chloride, Carrageenan, Spices, Soya lecithin Buffalo Sauce: Water, Hot sauce (vinegar, aged cayenne peppers, salt, xanthan gum, garlic powder), Vinegar, Sugar, Tomato paste, Modified corn starch, Salt, Soybean oil, Seasoning, Spices, Citric acid, Dried onion, Xanthan gum, Dried garlic, Caramel colour Blue Cheese Sauce: Soybean oil, Water, Vinegar, Frozen egg yolk, Sugar, Blue cheese (milk), Salt, Xanthan gum, Dried garlic, Dried onion, Potassium sorbate, Sodium benzoate, Natural flavour, Calcium disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Compliments Buffalo Style Chicken Wings is available at 1 retailer

Compliments

About this product

Poultry · Piece, Frozen

Flavor
SpicyGarlickyTangySavory
Texture
JuicyTender
Commonly used for
SnackingLunchGrillingDipping
Low FODMAP? Compliments Buffalo Style Chicken Wings | Spoonful