Is Compliments Caramel & Cheddar Gluten Free?
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Why it's a maybe for gluten free
- brown rice syrup
- natural flavour
brown rice syrup
Dietitian noteRice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Caramel popcorn (sugars [corn syrup solids, brown sugar, cane sugar, brown rice syrup], mushroom-shaped popcorn, butter [milk], vegetable oil [corn and/or canola and/or mid-oleic sunflower oil], water, sunflower lecithin, salt, sodium bicarbonate), Cheddar popcom (mushroom-shaped popcorn, vegetable oil [com and/or canola and/or mid-oleic sunflower oil], seasoning [modified milk ingredients, sugars {corn maltodextrin}, salt, high oleic sunflower oil. cheddar cheese solids, natural flavour, spice extract, sodium phosphate, citric acid, lactic acid, calcium lactate, silicon dioxide]).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Piece