Is Compliments Caramel & Cheddar Vegetarian?

Ingredients

Caramel popcorn (sugars [corn syrup solids, brown sugar, cane sugar, brown rice syrup], mushroom-shaped popcorn, butter [milk], vegetable oil [corn and/or canola and/or mid-oleic sunflower oil], water, sunflower lecithin, salt, sodium bicarbonate), Cheddar popcom (mushroom-shaped popcorn, vegetable oil [com and/or canola and/or mid-oleic sunflower oil], seasoning [modified milk ingredients, sugars {corn maltodextrin}, salt, high oleic sunflower oil. cheddar cheese solids, natural flavour, spice extract, sodium phosphate, citric acid, lactic acid, calcium lactate, silicon dioxide]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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