Is Compliments Ice Cream Sandwiches Dairy Free?
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Ingredients
Ice Cream: Milk Ingredients · Sugars (sugar, Glucose) · Mono- And Diglycerides · Cellulose Gum · Guar Gum · Polysorbate 80 · Carrageenan · Natural Flavour Wafer: Sugars (sugar, Dextrose, Corn Syrup) . Enriched Wheat Flour · Caramel Colour · Palm Oil · Corn Flour · Modified Corn Starch · Cocoa · Salt · Soya Lecithin · Sodium Bicarbonate · Mono- And Diglycerides. May Contain: Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.