Is Compliments Jalapeño Kettle Chips Low FODMAP?
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Ingredients
potatoes sunflower and/or canola oil seasoning (sugars [corn maltodextrin, dextrose], salt, onion powder, spice, jalapeño pepper powder, garlic powder, yeast extract, natural flavour, dried parsley, inactive yeast, citric acid, high oleic sunflower oil, spice extract, calcium silicate, silicon dioxide) ingrédients: pommes de terre ⚫ huile de tournesol et/ou de canola ⚫ assaisonnement (sucres [maltodextrine de maïs, dextrose], sel, poudre d'oignon, épice, poudre de piment jalapeño, poudre d'ail, extrait de levure, arôme naturel, persil sec, levure inactive, acide citrique, huile de tournesol à teneur élevée en acide oléique, extrait d'épice, silicate de calcium, dioxyde de silicium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.