Is Compliments Kettle-Cooked Sweet Chili & Sour Cream Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium silicate
natural flavor
sodium acetate
lactic acid
+1 more

calcium silicate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

sodium acetate

lactic acid

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Potatoes, Vegetable Oil (sunflower And/or Canola Oil), Seasoning (sugars [corn Maltodextrin, Sugar, Dextrose], Salt, Modified Milk Ingredients, Onion Powder, Spice, Sour Cream Solids [modified Milk Ingredients, Bacterial Culture], Yeast Extract, Sodium Acetate, Acetic Acid, Garlic Powder, Citric Acid, High Oleic Sunflower Oil, Spice Extract, Lactic Acid, Natural Flavor, Calcium Silicate, Silicon Dioxide).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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