Is Compliments Peaches & Cream Flavour Instant Oatmeal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
calcium pantothenate
calcium carbonate
natural flavour
calcium stearate

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Sugar, Peach-flavoured And -coloured Dried Apple Pieces (dried Apples, Calcium Stearate, Citric Acid, Natural Flavour, Sulphites, Annatto), Creaming Agent (corn Maltodextrin, Coconut Oil, Modified Milk Ingredients, Silicon Dioxide, Dipotassium Phosphate), Calcium Carbonate, Salt, Whole Grain Oat Flour, Guar Gum, Vitamins And Minerals (ferric Orthophosphate [iron], Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride [vitamin B6], Folic Acid), Natural Flavour. Contains Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.