Is Compliments Red Skin Potato Salad Low FODMAP?
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Ingredients
Red Skin Potatoes, Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt), Water, Celery, Sugar, Onion, Red Bell Pepper, Green Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dried Red Bell Pepper, Natural Flavour, Turmeric, Onion), Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto, Natural Flavor), Vinegar, Salt, Modified Corn Starch, Dried Parsley, Potassium Sorbate, Sodium Benzoate, Black Pepper, Xanthan Gum, Annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.