Is Compliments Smooth Peanut Butter Low FODMAP?
Description
A smooth, creamy spread with a mild, roasted flavor and easily spreadable texture. Commonly used on toast, sandwiches, in baking and smoothies. Reviewers note consistent creaminess and good value, while some mention occasional separation requiring stirring and a milder flavor compared with artisanal brands and smooth mouthfeel appreciated by many.
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Description
A smooth, creamy spread with a mild, roasted flavor and easily spreadable texture. Commonly used on toast, sandwiches, in baking and smoothies. Reviewers note consistent creaminess and good value, while some mention occasional separation requiring stirring and a milder flavor compared with artisanal brands and smooth mouthfeel appreciated by many.
Ingredients
Dry roasted peanuts, Icing sugar, Hydrogenated vegetable oils (Rapeseed, Cottonseed and soybean), Salt, Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.